WILD HEATHER WELLNESS
Manchester Yoga, Forest Therapy, & Earthy Wellness
Hey, I'm Heather!
I'm a yoga teacher and forest therapy practitioner offering yoga classes and outdoor wellness events in and around Manchester, to help you disconnect from the busy city and reconnect with your wild and natural self.
Offerings include...
• All-levels Vinyasa and Hatha Yoga Classes
• Forest Bathing Walks (Shinrin-Yoku)
• Outdoor Wellness Events
• Private 1:1 and small group Sessions
• Yoga & Nature Retreats
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You'll find me at...
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Into The Wild
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Red Sky Yoga
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Everlast Gyms
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(p.s. when I'm not on the mat or in the woods, I'm a freelance copywriter for health & wellness brands - find out more here!)
YOGA IN THE WOODS
INTO THE WILD
What if your yoga class didn’t end at the mat? What if it wandered into the woods, softened with sunlight through trees, soaked in the sound of birdsong? Join me at Into The Wild for an evening Vinyasa class in a gorgeous woodland teepee or dome, followed by herbal tea and a chat. Suitable for all levels.
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Every Thursday, 6:30 - 7:30 pm
Into The Wild, Ashley, near Altrincham & Hale
£14 per class
All levels welcome
What Is Forest Therapy?
Also known as Shinrin-Yoku or forest bathing, forest therapy is a guided sensory walk followed by a series of mindfulness practices in nature designed to calm your nervous system and bring a sense of presence and connection. Each session is followed by tea and a 'check in', where I hold space for the therapeutic work of nature.
An Embodied Experience
Through gentle guidance, you’ll be offered simple invitations to notice, feel, and connect with your surroundings. No agenda, no thinking, no forcing - just bathing the senses and seeing what surfaces.
Backed By Science
Forest therapy is a recognised form of complementary and integrative medicine. I’m currently training with Light Box, a CMA-accredited organisation that bridges science, theory, and embodied practice, to deliver 1:1 and small group forest therapt sessions in the near future.
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Rooted in Respect
These walks honour both the land and your inner landscape. Whether we’re in the peaks or a city park, the aim is the same: to leave you feeling grounded, nourished, and deeply connected.
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Small group and 1:1 sessions coming soon- enquire now for training-price sessions !
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Elemental Yoga
RED SKY YOGA STUDIO
Red Sky Yoga Studio
Join me for a 1-hour nature-inspired vinyasa flow bringing the outdoors on onto the mat, to help you ground, energise, and reconnect.
Each week, we’ll explore movement through the lens of the elements, from strong, fiery flows to slow, earthy grounding. Expect mindful sequencing, breathwork, and a wholesome return to the body. Suitable for all levels.
Wednesdays, 7 - 8 am (followed by 10% off coffee @ Porta134!)
Wednesdays, 6 - 7 pm
Red Sky Yoga Sale Moor Studio, 2a Hampson St, Sale M33 3HJ
Hannah Burcham - YTT Classmate
Testimonials
What I love most about Heather as a yoga teacher is her ability to tune into each student's individual needs. It made the classes I took with her very individualistic and accessible.
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When it comes to communication she is always there as a listening eat and a great sounding board - yoga, breath-work, and beyond. My heart is always and a bit lighter after a class or chat with Heather.
Upcoming Events
Earthy Sunday Series - Hebden Bridge
A monthly gathering for wild hearts, muddy boots, and honest, nourishing connect.
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Each Sunday session invites you to kindle a deeper connection with nature, yourself, and others through a grounding yoga flow, mindful hikes, and outdoor wellness experiences in beautiful settings. Grounded, wholesome, and refreshingly uncomplicated.
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Outdoor yoga (weather permitted)
Guided hike
Forest bathing meditation
Sauna & cold plunge
Aromatherapy gift
A LITTLE BIT ABOUT ME...
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I spent 3 years living as a digital nomad in Asia
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I'm proudly queer
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I'm also proudly neurodivergent
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My diet is 90% granola bowls, flapjacks, and oat lattes.
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I'm a freelance writer for ethical wellness brands
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Non-yoga activities include: hiking, climbing, running, and camping (I can't sit still for long!)
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TRAINED WITH
ULU YOGA
200 hour Vinyasa + Hatha YTT
30 hour Yoga Analytics
Lightbox
Forest Therapy Practitioner Certification
Complimentary Medical Association Accredited College & Course
First Aid for All
Emergency First Aid
AS SEEN IN
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