WILD HEATHER WELLNESS
Manchester Yoga, Forest Therapy, & Earthy Wellness
​Welcome to
WILD HEATHER WELLNESS
An inclusive, outdoorsy, and refreshingly
uncomplicated approach to wellness
Yoga, forest bathing, & seasonal wellness events in Cheshire, Manchester and Hebden Bridge, to help you disconnect from external noise, and reconnect with your wild and natural self.
Offerings include...
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All-levels Yoga Classes
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Forest Therapy
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Seasonal Events
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You'll find me at...
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Tipis at Primrose Rose Nurseries, Lymm
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Into The Wild, Ashley
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Red Sky Yoga, Sale
Everlast Gym & Snap Fitness, Sale -
Calderdale Yoga Centre, Hebden Bridge
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Somewhere in the woods and mountains! ​
(p.s. when I'm not on the mat or in the woods, I'm a freelance copywriter for health & wellness brands - find out more here!)
What Is Forest Therapy?
Also known as Shinrin-Yoku or forest bathing, forest therapy is a guided sensory walk followed by a series of mindfulness practices in nature designed to calm your nervous system and bring a sense of presence and connection. Each session is followed by tea and a 'check in', where I hold space for the therapeutic work of nature.
An Embodied Experience
Through gentle guidance, you’ll be offered simple invitations to notice, feel, and connect with your surroundings. No agenda, no thinking, no forcing - just bathing the senses and seeing what surfaces.
Backed By Science
Forest therapy is a recognised form of complementary and integrative medicine. I’m currently training with Light Box, a CMA-accredited organisation that bridges science, theory, and embodied practice, to deliver 1:1 and small group forest therapt sessions in the near future.
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Rooted in Respect
These walks honour both the land and your inner landscape. Whether we’re in the peaks or a city park, the aim is the same: to leave you feeling grounded, nourished, and deeply connected.
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Small group and 1:1 sessions coming soon- enquire now for training-price sessions !
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Elemental Yoga @ Primrose Tipis
Tipis at Primrose
Join me for a 1-hour nature-inspired vinyasa flow in a spacious tipi nestled within the beautiful grounds of Primrose Hill Nurseries, overlooking the rolling Cheshire farmland. Each week, we’ll explore movement through the lens of the elements, from strong, fiery flows to slow, earthy grounding. Suitable for all levels.
Every Friday, 10:00-11:00 am
Primrose Hill Nurseries, Knutsford
Mid-week Resets at Red Sky Yoga
Red Sky Yoga
Midweek reset flows to ease tension and boost energy. Join us Wednesdays for a gentle vinyasa to fit around your workday and connect with local WFH & freelance folks.
Wednesday, 7 am - 8 am (plus, discounted coffee from Porta134!)
Wednesdays, 6 pm - 7 pm
Red Sky Yoga, Sale Moor Studio
YOGA IN THE WOODS
INTO THE WILD
What if your yoga class didn’t end at the mat? What if it wandered into the woods, softened with sunlight through trees, soaked in the sound of birdsong? Join me at Into The Wild for an evening Vinyasa class in a gorgeous woodland teepee or dome, followed by herbal tea and a chat. Suitable for all levels.
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Into The Wild, Ashley, near Altrincham & Hale
£14 per class
SAPPHIC SUNDAYS SERIES
Hebden Bridge
A monthly gathering for queer women, trans, non-binary folks, and anyone who feels connected to the sapphic community. Join me for a gentle Vinyasa Flow, followed by guided journaling and a relaxed sharing circle designed to help you slow down, reflect, and connect. Together, we’ll move, breathe, and hold space for softness, safety, and genuine community... and you'll leave with a bag full of wellness goodies!
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Calderdale Yoga Centre
EARTHY SUNDAYS SERIES
Hebden Bridge
A monthly gathering for wild hearts, muddy boots, and honest, nourishing connection. Join me for a gentle vinyasa yoga flow, followed by a nature-connection hike, forest bathing meditation, and finishing with a sauna and cold plunge session at Iglu Sauna, before you leave with an aromatherapy gift. Each Earthy Sunday invites you to kindle a deeper connection with nature, yourself, and others.
Yoga in the park or at Calderdale Yoga Centre
Nature connection hike
Forest bathing meditation
Sauna and cold plunge
Aromatherapy gift
Earthy Sundays Attendee
Testimonials
It was my first time at Earthy Sundays and it was a gorgeous day. Thank you to Heather for facilitating such a wholesome, grounding day. I loved being in nature, in a group of lovely people. It was excellent value for money, I have recommended it to others and will be going to future events.
TRAINED WITH
ULU YOGA
200 hour Vinyasa + Hatha YTT
30 hour Yoga Analytics
Lightbox
Forest Therapy Practitioner Certification
Complimentary Medical Association Accredited College & Course
First Aid for All
Emergency First Aid
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