How Does Forest Therapy Benefit Those With ADHD? I lay on a mossy log at sunset, under the thoughtful watch of a compassionate guide, with the gentle invitation to watch the clouds. My brain, usually buzzing with conversations and self-criticisms, started to quieten. My body, usually fizzing with agitation and restlessness, started to relax. This was one of a series of nature-connection prompts, or ‘invitations’, where it was emphasised that there was no ‘right way’ to engage